Wanting to lose a little bit of extra weight? Tone up those arms or legs? Or perhaps just get in shape and feel healthier and more energetic? Then this class is for you. We will come up with a program to help you lose those first 15 pounds and set you on the path to success.

Looking to lean up and get toned without putting on too much muscle mass? We've got the class for you. In this course we will focus on working on those problem areas and help your six pack come to life!

Do you have a high school reunion coming up? A Wedding on the horizon? Want to look your best and feel great also? We can create a workout plan for you based on your timline and your desired goals so that you look and feel your best for that special day!

Ambitious enough to pursue the body of a supermodel? Have a celebrity whose body inspires you? We can help you reach those goals by utilizing focused exercises to obtain the lean & toned body you've always desired while teaching you the proper way to maintain that newfound physique.

If you are looking to enter a physique competition or perhaps just add extra amounts of muscle mass, we will set you on the right path by developing a plan to help you get those ultimate gains in a functional and safe manner.